By Laura / July 15th, 2019 / Blogs
Calcium and Vitamin D – should we supplement?
Did you know, our bodies are 1.5% calcium, making it the most abundant mineral in our bodies? Obviously, most of this is locked up in our bones, but it has many important functions elsewhere in your body as well. The level of calcium in your blood is critical, and is closely protected and monitored by your kidneys, which use vitamin […]
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By Laura / July 1st, 2019 / Blogs
8 Ways Gardening is Good for you!
Summer is the perfect time to get out there and enjoy your garden. Whether you have acres of rolling estate, or a tiny paved courtyard, make the most out of your outdoor space by growing flowers, fruit and vegetables – not only is it a pleasant way to spend your time, there are loads of other health benefits! Speeds up […]
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