By Laura / July 1st, 2019 / Blogs
8 Ways Gardening is Good for you!
Summer is the perfect time to get out there and enjoy your garden. Whether you have acres of rolling estate, or a tiny paved courtyard, make the most out of your outdoor space by growing flowers, fruit and vegetables – not only is it a pleasant way to spend your time, there are loads of other health benefits! Speeds up […]
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By Laura / June 3rd, 2019 / Blogs
8 top stress-busting tips!
How often do I hear patients – particularly those with neck and shoulder pain or headaches – blame their problem on the stress they are under in their lives? And it’s true. When we are stressed, anxious, cold or otherwise tense, our muscles respond by tightening up and this is an extremely common cause of neck pain and headaches. Our […]
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