10 reasons to get a good sleep, and ways to get it! More and more people are struggling to get enough sleep. The 24 hour society we live in these days mean we can access and be accessed at all hours of the day and night, not to mention the possible effects of looking at […]
Every day, I sort my rubbish. I make sure I put as much as possible into the recycling bin, and I have an absolute horror of landfill sites. All my garden waste goes into the green bin, to be collected and made into compost. Glass, plastic, tins, cardboard, paper – all of it gets separated
One way I used to entertain myself while I was at the gym, was by watching the way other people are doing their exercises. This provides hours of entertainment, because there are comparatively few people who do them correctly. In my more cynical moments, I feel like walking round with a bunch of business
One of the questions I am most often asked when people book an appointment is “what should I do in the meantime?” In other words, they have a few hours, or maybe even a day or two, until they get into the clinic and they (quite rightly) want to get started on their recovery
First Aid for Backs Read More »
Many people are now required to spend longer and longer periods at their desks, often without the help of an Occupational Health advisor to make sure it is set up in the best possible way to suit each person. While nothing beats having someone come and look at you at your workstation and advising you
Work Smart at your Desk Read More »
As a chiropractor, one of the most common questions I am asked is: What is the difference between chiropractic, osteopathy and physiotherapy? If I’m feeling facetious, I could answer: spelling! Particularly where chiropractic and osteopathy are concerned, what we do and how we do it are more or less the same. We may call
Chiropractic? Osteopathy? Physiotherapy? WHICH?! Read More »
I would imagine every single house has some sort of medicine cabinet or drawer, full of pills, potions and creams to be brought out whenever they are required to help us live our lives. There is an increasing tendency for the maxim “pop a pill for every ill” to be worryingly accurate. Of course,
Drugs – the solution, or the problem? Read More »
With the weather turning chilly (sometimes) at the moment, I am brought to thinking once again about a surprisingly common complaint amongst my patients – Raynauds phenomenon or syndrome. Another frequent winter irritant is chilblains. But what are these two conditions, how are the triggered and what can be done about them? Raynaud’s phenomenon A
I would imagine that we all have certain pieces of music that come to mean things to us – specific events they bring to mind, emotions they bring up or a particular time in our life. Sometimes we hear the music in a shop or on the radio and the memory is evoked, but sometimes
Summer is the perfect time to get out there and enjoy your garden. Whether you have acres of rolling estate, or a tiny paved courtyard, make the most out of your outdoor space by growing flowers, fruit and vegetables – not only is it a pleasant way to spend your time, there are loads of
8 Ways Gardening is Good for you! Read More »