It is a commonly held belief that pain is worse in the cold and damp – from years gone by, people have talked about the damp getting into their joints, and how their old injuries can ache in cold weather. But is this actually true, or just one of those old wives’ tales that are […]
Cold weather and pain Read More »
I bore myself silly sometimes, banging on about core strength and posture all the time. But the truth is, I mention it so much because it really is vitally important to everything we do. Whether it’s giving you the inner strength (literally!) to stand and wait 3 hours in a queue, or allowing you
7 great reasons to do Pilates! Read More »
For cardiovascular fitness, there’s nothing quite like running. Unfortunately, that comes at a price, and that price is the seriously high impact that your feet, knees and hips are all expected to cope with. Chiropractic can be instrumental in picking up the pieces when this all begins to take its toll, but it is just
Running and Chiropractic Read More »
Since a young age, horses have been my passion. I have ridden for many years, and currently train my ex-racehorse for Dressage, which has given me an extremely useful insight into the way the body works while we work with these beautiful animals…and what can happen when it all goes wrong. To say I love
Horse Riding and Chiropractic Read More »