I bore myself silly sometimes, banging on about core strength and posture all the time. But the truth is, I mention it so much because it really is vitally important to everything we do. Whether it’s giving you the inner strength (literally!) to stand and wait 3 hours in a queue, or allowing you to pick up heavy items without doing yourself harm, it all comes down to core strength and posture.
One of the best ways to improve yourself in this area is using a form of exercise such as Pilates. There are many other benefits to this form of exercise as well; I recently read an article which compiled 7 reasons to do Pilates which you may not have thought of before. I thought, this week, I would share those with you.
So there you have it. 7 excellent reasons for taking up Pilates (alright, maybe only 5 reasons if you’re male, but my point still stands!). Invaluable in mental, physical and ongoing wellbeing.
5 Dyas Close
Monday: 09:00 – 13:00, 17:00-19:00
Tuesday: 09:00 – 13:00, 17:00-19:00
Wednesday: 09:00 – 13:00
Thursday: 14:00 – 19:00
Friday: 09:00 – 17:00
Top tip: Once you arrive on Dyas Close, your satnav may tell you to bear left to find number 5…Ignore it! Continue straight on down to the bottom, and there is a shared driveway that disappears off to the RIGHT. The clinic is the middle one of the three houses on that driveway – there is usually a swing-sign outside, and the spine hanging in the front window is a give-away!