That horrible moment when you realise that you’ve just done something that has hurt your back, and now you don’t know what to do…
One of the questions I am most often asked when people book an appointment is “what should I do in the meantime?”
In other words, they have a few hours, or maybe even a day or two, until they get into the clinic and they (quite rightly) want to get started on their recovery as soon as possible. Or even just help a little with some of the pain.
Well, here are my golden rules for back pain – in particular, back pain that has only recently come on. Some of them may seem a little strange, but I can tell you from firsthand experience they really do work.
5 Dyas Close
Monday: 09:00 – 13:00, 17:00-19:00
Tuesday: 09:00 – 13:00, 17:00-19:00
Wednesday: 09:00 – 13:00
Thursday: 14:00 – 19:00
Friday: 09:00 – 17:00
Top tip: Once you arrive on Dyas Close, your satnav may tell you to bear left to find number 5…Ignore it! Continue straight on down to the bottom, and there is a shared driveway that disappears off to the RIGHT. The clinic is the middle one of the three houses on that driveway – there is usually a swing-sign outside, and the spine hanging in the front window is a give-away!