Listening to the travel reports on the radio, it sounds like a lot of you are heading off to various gorgeous locations around the country for your summer holidays. Of course, that often means you sit in the car for hours at a time, either just to get to your distant destination or in miles and miles of queues. Not […]
Read MoreStanding. Even if you have a relatively sedentary office job, you quite often still find yourself standing for long periods. Whether it is doing the weekly shop at Tesco, watching your kid’s football game or walking around the garden centre at the weekend, it’s not that uncommon to spend hours at a time on your own two feet. And that […]
Read MoreTablets, laptops, desk tops, smartphones…it seems there is no escape from technology these days. People walk around town staring avidly at their twitter feed, and it seems that just about everybody is plugged in to their music even while walking the dog or having coffee with friends. It continues into the work place as well – even in my own […]
Read MoreSo, as anyone who has talked to me or read my website will know by now, I strongly feel that the risk of almost all back problems can be minimised if you have really good core strength and control. There are a number of ways of going about gaining this level of fitness, but there are a few things to […]
Read MoreWe all use them, but how often do you think about whether your mattress is right for you? Or how much it can affect your life – both in terms of quality of sleep, and the potential for causing pain or other physical problems. Most people are aware of how important posture is to your overall health. If you’ve experienced […]
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