core strength

By Laura / August 12th, 2019 / Blogs

Back Pain while Standing

Standing. Even if you have a relatively sedentary office job, you quite often still find yourself standing for long periods. Whether it is doing the weekly shop at Tesco, watching your kid’s football game or walking around the garden centre at the weekend, it’s not that uncommon to spend hours at a time on your own two feet. And that […]

By Laura / August 30th, 2018 / Blogs

Core strength and stability

So, as anyone who has talked to me or read my website will know by now, I strongly feel that the risk of almost all back problems can be minimised if you have really good core strength and control. There are a number of ways of going about gaining this level of fitness, but there are a few things to […]

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Address
5 Dyas Close
Shifnal
TF11 9BQ

Hours
Monday: 09:00 – 13:00, 17:00-19:00
Tuesday: 09:00 – 13:00, 17:00-19:00
Wednesday: 09:00 – 13:00
Thursday: 14:00 – 19:00
Friday: 09:00 – 17:00
Saturday: 09:00-12:00

Top tip: Once you arrive on Dyas Close, your satnav may tell you to bear left to find number 5…Ignore it! Continue straight on down to the bottom, and there is a shared driveway that disappears off to the RIGHT. The clinic is the middle one of the three houses on that driveway – there is usually a swing-sign outside, and the spine hanging in the front window is a give-away!

Back Pain while Standing

Core strength and stability

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