Is 5 a day enough?
There are 3 possible answers to the question of whether 5 portions of fruit and vegetables a day is enough. Yes, No and Maybe. Unfortunately, it looks like the true answer is…all of those. First let me say that we define a portion of fruit or vegetables as 80g, which is roughly equivalent to a medium size banana, a couple […]
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Calcium and Vitamin D – should we supplement?
Did you know, our bodies are 1.5% calcium, making it the most abundant mineral in our bodies? Obviously, most of this is locked up in our bones, but it has many important functions elsewhere in your body as well. The level of calcium in your blood is critical, and is closely protected and monitored by your kidneys, which use vitamin […]
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3 Simple Nutrition Tips
It’s that time of year again. I will not drink, I will not eat chocolate, I will go to the gym every single day. I’ve said it before…yes you will, yes you will and no you won’t, respectively! I had a fascinating chat with a sports therapist recently, about people trying to lose weight. We had been discussing the importance […]
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