8 top stress-busting tips!
How often do I hear patients – particularly those with neck and shoulder pain or headaches – blame their problem on the stress they are under in their lives? And it’s true. When we are stressed, anxious, cold or otherwise tense, our muscles respond by tightening up and this is an extremely common cause of neck pain and headaches. Our […]
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Text Neck?
Tablets, laptops, desk tops, smartphones…it seems there is no escape from technology these days. People walk around town staring avidly at their twitter feed, and it seems that just about everybody is plugged in to their music even while walking the dog or having coffee with friends. It continues into the work place as well – even in my own […]
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