training

By Laura / August 30th, 2018 / Blogs

Core strength and stability

So, as anyone who has talked to me or read my website will know by now, I strongly feel that the risk of almost all back problems can be minimised if you have really good core strength and control. There are a number of ways of going about gaining this level of fitness, but there are a few things to […]

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5 Dyas Close
Shifnal
TF11 9BQ

Hours
Monday: 09:00 – 13:00, 17:00-19:00
Tuesday: 09:00 – 13:00, 17:00-19:00
Wednesday: 09:00 – 13:00
Thursday: 14:00 – 19:00
Friday: 09:00 – 17:00
Saturday: 09:00-12:00

Top tip: Once you arrive on Dyas Close, your satnav may tell you to bear left to find number 5…Ignore it! Continue straight on down to the bottom, and there is a shared driveway that disappears off to the RIGHT. The clinic is the middle one of the three houses on that driveway – there is usually a swing-sign outside, and the spine hanging in the front window is a give-away!

Core strength and stability

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